CLASSES
OUR CLASSES
beginner pilates
BACK TO BASICS - This class is all about getting comfortable on the machine and in the studio, without the stress of keeping up with everyone else.
Slower-paced and beginner-friendly, Back to Basics guides you through the fundamentals while still delivering a gentle, satisfying burn. Perfect for building confidence and enjoying your Pilates journey at your own pace.
40min power class This high-intensity Pilates class is not for the faint-hearted. Expect heavier weights, shorter reps, and challenging sets designed to build strength and deliver a serious burn.
Power classes are best suited to experienced clients. We recommend new clients begin with one of our foundational classes to ensure an enjoyable and safe first experience.
POWER REFORMER
Short, sweet, and still seriously spicy. These 30-minute Reformer Pilates classes deliver an efficient, full-body workout designed to fit seamlessly into your day.
Express Reformer classes are beginner-friendly and a great option for those new to Pilates, while still offering a satisfying burn for experienced clients.
express reformer
Designed for those over 60 (or close to it), this class offers a slower-paced, supportive environment where you can move your body comfortably alongside peers.
Think flowing movements and gentle sequences — a class focused on mobility, strength, and confidence, without the intensity of our more advanced sessions.
